Does walking really help you lose weight? This is a question
which is commonly asked by many people I train on a daily basis. The
truth is, there are a number of ways in which walking is really good for
you and will help you lose weight, but there is also the truth about
walking and that is, walking is not a really effective form of exercise
unless it is at a fast pace, or it gets your heart rate up above 150
bpm.
How Can I Use Walking To Lose More Weight?
Well, if you are already in the habit of walking, you can start by looking at a few things:
1. Is the walking at a fast enough speed to get me huffing and puffing?
Many people claim that they 'exercise' by proudly exclaiming, "I walk!"... I'm afraid it is usually not enough to help you reach your health and fitness goals. It is a great start and I would definitely say that if you are not yet walking, but you want to lose weight, "get out and WALK!". When you're walking though, you need to walk at a pace which is just beyond comfortable. Don't push yourself too hard, but walk at a pace which makes you know that you are exercising.
2. Is the walking boring and monotonous?
When you are walking to lose weight, you must make sure that the path that you walk each day changes a little bit. The more variety you can manage, the better. If you normally walk at home, try walking at work. Better yet, try walking TO work if possible.
3. Is the walking exposing me to sunlight or is my path shaded?
Sunlight is good for your body in the right doses. If you are walking a dark shady path each day, you will do yourself a favor by walking in some sunlight. Not only will this adjust your circadian rhythms to match up with what they should be, it will help you to lose weight when you're walking to lose more weight!
How Can I Use Walking To Lose More Weight?
Well, if you are already in the habit of walking, you can start by looking at a few things:
1. Is the walking at a fast enough speed to get me huffing and puffing?
Many people claim that they 'exercise' by proudly exclaiming, "I walk!"... I'm afraid it is usually not enough to help you reach your health and fitness goals. It is a great start and I would definitely say that if you are not yet walking, but you want to lose weight, "get out and WALK!". When you're walking though, you need to walk at a pace which is just beyond comfortable. Don't push yourself too hard, but walk at a pace which makes you know that you are exercising.
2. Is the walking boring and monotonous?
When you are walking to lose weight, you must make sure that the path that you walk each day changes a little bit. The more variety you can manage, the better. If you normally walk at home, try walking at work. Better yet, try walking TO work if possible.
3. Is the walking exposing me to sunlight or is my path shaded?
Sunlight is good for your body in the right doses. If you are walking a dark shady path each day, you will do yourself a favor by walking in some sunlight. Not only will this adjust your circadian rhythms to match up with what they should be, it will help you to lose weight when you're walking to lose more weight!
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Chris Taeni
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Follow my simple, FREE 7 DAY GUIDE and you could easily lose 7 pounds within the next week! Just click the link http://www.sexyabslab.com
Chris Taeni
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