Is it possible to lose more than the recommended 2 pounds of fat per week?
Absolutely.
There was once a time when I told my clients that they should only lose 1-2 pounds per week because that is a realistic goal and one that produces long term results.
Now here's the real question: is it possible to lose more than 2 pounds of fat per week without losing any lean muscle?
You bet.
I have learned over the past few years that people can lose 3+ pounds of fat per week. The way to do this is to follow a smart eating plan that fuels your body and follow a proven training program that burns fat at a fast pace.
There are a lot of "crash diets" out there that allow you to lose 5 pounds per week, but they are usually not healthy. The calories are too low and they leave you deprived of important nutrients, and not to mention feeling miserable. These diets may make the numbers on the scale go down, but they are not good for your overall health.
Avoid crash diets. Yes, they produce immediate results, but more than likely you will gain all of that weight back after the crash is over. Plus, they are miserable from the very beginning, and you will only feel worse once you gain the weight back.
Follow a diet that produces long lasting results and promotes overall health.
No real fat loss program would be complete without a great weight training program. A well designed program will help you burn off stubborn fat and help you maintain your lean muscle. Keeping your lean muscle and stripping off the fat will give you a lean, athletic look.
There are no quick fixes, but you can definitely work hard for a short period of time and get amazing results. This is the way to losing fat fast, and permanently.
Absolutely.
There was once a time when I told my clients that they should only lose 1-2 pounds per week because that is a realistic goal and one that produces long term results.
Now here's the real question: is it possible to lose more than 2 pounds of fat per week without losing any lean muscle?
You bet.
I have learned over the past few years that people can lose 3+ pounds of fat per week. The way to do this is to follow a smart eating plan that fuels your body and follow a proven training program that burns fat at a fast pace.
There are a lot of "crash diets" out there that allow you to lose 5 pounds per week, but they are usually not healthy. The calories are too low and they leave you deprived of important nutrients, and not to mention feeling miserable. These diets may make the numbers on the scale go down, but they are not good for your overall health.
Avoid crash diets. Yes, they produce immediate results, but more than likely you will gain all of that weight back after the crash is over. Plus, they are miserable from the very beginning, and you will only feel worse once you gain the weight back.
Follow a diet that produces long lasting results and promotes overall health.
No real fat loss program would be complete without a great weight training program. A well designed program will help you burn off stubborn fat and help you maintain your lean muscle. Keeping your lean muscle and stripping off the fat will give you a lean, athletic look.
There are no quick fixes, but you can definitely work hard for a short period of time and get amazing results. This is the way to losing fat fast, and permanently.
To completely transform your body in only 28 days, go to http://www.TheFatSolutions.com
and click on the title "Fat Loss Training." Why diet and train for 12
weeks when you can lose it all in 4? While you're there, get the FREE
report - 10 Fat Loss Myths Exposed.
Article Source:
http://EzineArticles.com/?expert=Nia_Shanks
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