The truth is that the average overweight person is extremely
unsuccessful when it comes to permanent fat loss. I am not talking about
temporary weight loss here. Everyone wants to lose body fat quickly,
but wanting is not good enough. It seems very unlikely that someone, who
has never been able to lose fat successfully, suddenly loses 30 pounds
of fat in 2 months. But what is possible to lose realistically and what
is pure fantasy?
It would be fantastic if all the claims that are made, by fat loss advertisements, were true. Then no-one would ever have to worry about excess body fat and we would be lean and fit. But look at the average people around you and take a look at the statistics. More and more people become overweight. This does not mean that fat loss is impossible, far from it. But it is essential to understand how much body fat is possible to lose in the real world.
I am sure you have heard, that it is recommended to lose no more than 2 pounds of fat a week. For a lot of people this may seem not enough, but if you weigh 200 pounds, then you will lose 1% of your weight every week. The quickest way to lose body fat is to take it easy. Most people set themselves impossible goals, like losing 30 pounds of fat in 30 days, and every single time end in failure. Why? There are many reasons.
Losing around 1% of your body weight per week, is recommended for a very good reason. If you try to lose more then, you chances of rebound increase quickly. "But how do the people in the Biggest Loser show, lose so much weight?"
First of all the contestants in this show, focus on weight loss, not fat loss. Secondly when they get started, then at first they lose a lot of water weight. Thirdly they are all competing for a prize, they have the best dieticians, trainers and teammates to motivate them and they focus on weight loss (not fat loss) 24/7. The average person has a life to live and does not have such luxuries.
I am sure you want to lose body fat as quickly as possible, but I am also sure you want to avoid gaining the weight back. This requires a different approach and the first step is getting a fat loss program that will help you achieve your goal. I am 100% sure you can be successful, if you do the right things and take action.
It would be fantastic if all the claims that are made, by fat loss advertisements, were true. Then no-one would ever have to worry about excess body fat and we would be lean and fit. But look at the average people around you and take a look at the statistics. More and more people become overweight. This does not mean that fat loss is impossible, far from it. But it is essential to understand how much body fat is possible to lose in the real world.
I am sure you have heard, that it is recommended to lose no more than 2 pounds of fat a week. For a lot of people this may seem not enough, but if you weigh 200 pounds, then you will lose 1% of your weight every week. The quickest way to lose body fat is to take it easy. Most people set themselves impossible goals, like losing 30 pounds of fat in 30 days, and every single time end in failure. Why? There are many reasons.
Losing around 1% of your body weight per week, is recommended for a very good reason. If you try to lose more then, you chances of rebound increase quickly. "But how do the people in the Biggest Loser show, lose so much weight?"
First of all the contestants in this show, focus on weight loss, not fat loss. Secondly when they get started, then at first they lose a lot of water weight. Thirdly they are all competing for a prize, they have the best dieticians, trainers and teammates to motivate them and they focus on weight loss (not fat loss) 24/7. The average person has a life to live and does not have such luxuries.
I am sure you want to lose body fat as quickly as possible, but I am also sure you want to avoid gaining the weight back. This requires a different approach and the first step is getting a fat loss program that will help you achieve your goal. I am 100% sure you can be successful, if you do the right things and take action.
Are you losing fat the wrong way?
The approaches you are using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter!
There is a better, easier and and more natural way to burn fat faster - Not by a few percent, not by 50%, not even by 100%, but by up to 300% or more! Learn more at http://www.easyandfastfatloss.info
Article Source:
http://EzineArticles.com/?expert=Randolph_Meresmaa
The approaches you are using to lose body fat may not only be ineffective, it might be destroying your metabolism and even making you even fatter!
There is a better, easier and and more natural way to burn fat faster - Not by a few percent, not by 50%, not even by 100%, but by up to 300% or more! Learn more at http://www.easyandfastfatloss.info
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